Weigh In record (no journal entry) for 05 April 2014
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2899 kcal
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Fat: 77.91g | Prot: 133.99g | Carb: 380.89g.
Breakfast: bread Ezequiel FFL Ezekiel bread, Lucerne Specialty 3 Grade AA Eggs, Buitoni Pesto with Basil. Dinner: Lemon Cake with Icing, Albertsons Garlic Bread, Isernio's Italian Chicken Sausage, Barilla PLUS Multigrain Spaghetti, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Archer Farms Cashew Cranberry Almond Blend Trail Mix, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Isopure. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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