Weigh In record (no journal entry) for 03 February 2011
|
186.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1191 kcal
|
Fat: 28.55g | Prot: 83.41g | Carb: 155.51g.
Breakfast: blueberries, yoplait light yogurt, sugar, fat free half and halft, coffee. Lunch: pistachio, ham slice, swiss cheese, whole wheat bread, banana. Dinner: soy sauce, chicken breast, brocolli, rice. Snacks/Other: candy cane. more...
|
|
2060 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|