jmluongo's Journal, 05 April 2014

40.0 41.8

232.8 lb Lost so far: 107.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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3343 kcal

Fat: 151.19g | Prot: 96.99g | Carb: 402.11g.   Breakfast: Jif Natural Creamy Peanut Butter, Eggo Whole Grain Waffles. Lunch: Cauliflower, Crockpot Mongolian Beef. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Ore-Ida Waffle Fries, Food Lion Homestyle Cole Slaw, LaBrea Bakery Focaccia, Cheddar Cheese. Snacks/Other: Great Value Chocolate Chip Cookie Dough. more...

3348 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...