BTM 's Journal, 05 April 2014

166.9 lb Lost so far: 12.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 74.26g | Prot: 93.34g | Carb: 229.90g.   Breakfast: Whole Milk, Bran Flakes . Lunch: Beef Jerky , Ciabatta. Dinner: Steak (Lean Only Eaten), Soft Drink, Creamed Macaroni, Butter, Peanut Butter, Toasted Whole Wheat Bread. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...