BTM 's Journal, 04 April 2014

166.9 lb Lost so far: 12.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.96g | Prot: 74.07g | Carb: 137.40g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Bran Flakes , Whole Milk. Lunch: Ciabatta, Beef Jerky, Cheddar Cheese , Apples . Dinner: Macaroni and Cheese (Diet Frozen Meal), Beef Brisket. more...

2400 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...