Weigh In record (no journal entry) for 05 April 2014
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2719 kcal
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Fat: 70.31g | Prot: 121.07g | Carb: 346.96g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Pão de Mel, Camarão, Vinho Sauvignon Blanc, Queijo Parmesão (Ralado), Macarrão. Dinner: Suco de Laranja Natural, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Lasanha com Carne. Snacks/Other: Goiaba, Maçãs. more...
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2638 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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