Reiko98's Journal, 02 February 2011

133.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 60.82g | Prot: 61.12g | Carb: 158.16g.   Breakfast: pop tart smores. Lunch: gala apple, honey wheat bread, smucker's strawberry jelly, peanut butter jif. Dinner: ken's buttermilk ranch dressing, butterball chicken strips, cucumber, iceberg lettuce. Snacks/Other: wendy's spicy chicken sandwich. more...

1739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...