Reiko98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 23rd: 707 * 39%
fat: 23.09g
|
protein: 14.38g
|
carbs: 117.01g
1802*  1095
Tue 22nd: 1748 * 97%
fat: 61.09g
|
protein: 86.48g
|
carbs: 220.51g
1890*  142
Mon 21st: 1872 * 104%
fat: 75.41g
|
protein: 85.60g
|
carbs: 217.87g
1802*  70
Sun 20th: 1294 * 72%
fat: 96.06g
|
protein: 60.34g
|
carbs: 42.89g
1691  397
Sat 19th: 1060 * 59%
fat: 42.00g
|
protein: 44.25g
|
carbs: 127.11g
2230*  1170
Fri 18th: 1791 * 100%
fat: 57.87g
|
protein: 65.05g
|
carbs: 258.69g
1675*  116
Thu 17th: 1167 * 65%
fat: 39.41g
|
protein: 36.10g
|
carbs: 174.87g
2024*  857
Wed 16th: 1196 * 66%
fat: 42.24g
|
protein: 55.86g
|
carbs: 156.63g
1675*  479
Tue 15th: 1654 * 92%
fat: 60.01g
|
protein: 90.14g
|
carbs: 190.40g
2016*  362
Mon 14th: 1810 * 101%
fat: 65.00g
|
protein: 77.00g
|
carbs: 233.00g
1818*  8
Sun 13th: 743 * 41%
fat: 23.62g
|
protein: 37.96g
|
carbs: 89.20g
1612*  869
Sat 12th: 1180 * 66%
fat: 55.00g
|
protein: 52.00g
|
carbs: 120.00g
3009*  1829
Fri 11th: 1372 * 76%
fat: 54.78g
|
protein: 76.67g
|
carbs: 141.61g
2092*  720
Thu 10th: 1276 * 71%
fat: 43.00g
|
protein: 70.00g
|
carbs: 150.00g
1818*  542
Wed 9th: 200 * 11%
fat: 5.00g
|
protein: 3.00g
|
carbs: 36.00g
1802*  1602
Tue 8th: 1055 * 59%
fat: 34.50g
|
protein: 50.50g
|
carbs: 140.50g
1961*  906
Mon 7th: 932 * 52%
fat: 36.78g
|
protein: 45.67g
|
carbs: 105.61g
1802*  870
Sun 6th: 580 * 32%
fat: 26.00g
|
protein: 26.00g
|
carbs: 61.00g
1945*  1365
Sat 5th: 1120 * 62%
fat: 48.00g
|
protein: 44.00g
|
carbs: 118.00g
2610*  1490
Fri 4th: 780 * 43%
fat: 28.00g
|
protein: 34.00g
|
carbs: 97.00g
1675*  895

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.