Katsolo's Journal, 20 April 2021

Spank and strawberries.

Diet Calendar Entries for 20 April 2021:
1268 kcal Fat: 49.13g | Prot: 117.56g | Carb: 89.37g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Pesto Sauce, Briannas Poppy Seed Salad Dressing, Strawberries, Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sweet Pickle Relish , Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries, Bouchard Dark Belgian Chocolate Probiotic. more...
3490 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Is spank a new word for spinach? I also juste ate a bowl of spinach with raspberries and cherries. 
20 Apr 21 by member: LaughingChevre
🤣 spellcheck and I are at war lately. I typed spinach. Swear. 
20 Apr 21 by member: Katsolo
😂😂😂 
20 Apr 21 by member: yvie1311
that's a new way of putting things. spanking the strawberry? 😂😂😂 
20 Apr 21 by member: HeBrewZ
looks fantastic btw 
20 Apr 21 by member: HeBrewZ
It gives them that rosy glow 
20 Apr 21 by member: Katsolo
Too funny. I like you.  
20 Apr 21 by member: HeBrewZ
I had spanked tomatoes today, does that count? 🤣🤣 
20 Apr 21 by member: wifey9707
as long as they were firm and not mushy, it's all good. 😉 
20 Apr 21 by member: Katsolo
🤦‍♀️ y’all are lucky i was busy all day. No time to develop any really good comebacks.  
20 Apr 21 by member: Katsolo
Thank you Katsolo! I haven’t been cooking lately, so I thought for sure, spank was OK. I thought it was a new something or other.😆🤣😂 
20 Apr 21 by member: Shrewdness
I suspect it's one of those "everything old is new again" things with roots in the Victorian era or something like that, Shrewdness. 😳 
21 Apr 21 by member: Katsolo

     
 

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