ZincKatz's Journal, 04 April 2014

I started 2.5 weeks ago and I am down 7 lbs. I have been able to follow my calorie goals 100%. The first couple days were a bit of a pain with all the calorie counting, and finding foods that work for me - but its second nature now. I miss a lot of foods, but I cannot say I have actually been overly hungry. Time is a killer for me when it comes to exercise. I am mountain bike riding at 100% effort for 30 minutes 3 times a week. I thought I was gonna die after the first ride. But, after 8 sessions I have already increased the distance I can ride in 30 minutes from 6.0 miles to 6.8 miles. I keep my average heart rate at 148 with a peak at around 165. Prior to starting my diet, I was experiencing pain in both knees. I noticed today going up stairs I had no pain. I am not sure if its the 7 lbs, the bike riding, or just psychological - but knees are feeling better. I intend to add resistance training 2 days a week as soon as I can sort out a schedule with work. Still 33 lbs to go, but I have to say I am feeling positive results - even if they are not visible yet.

Diet Calendar Entry for 04 April 2014:
1814 kcal Fat: 44.17g | Prot: 73.46g | Carb: 271.73g.   Breakfast: Quaker Old Fashioned Oats, O Organics Organic Fat Free Milk, Trader Joe's Unsweetened Applesauce, yakult Yakult (Yakult), Sun-Maid Natural California Raisins. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Sabra Roasted Garlic Hummus, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Cucumber (with Peel), Baby Spinach, Mt. Olive Sweet Relish, Eating Right Peeled Baby-cut Carrots, The Butcher's Cut Smoked Turkey Breast. Dinner: Barbecue Sauce, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Baby Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Seasoned Croutons , Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bourbon and Soda, Cheddar Cheese, Minute Maid 100% Apple Juice, Kind Dark Chocolate Nuts & Sea Salt. more...
on diet MIT Carson Chow  

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Comments 
Great to have you on board and looking forward to following along on your progress! 
17 Apr 14 by member: Draglist

     
 

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ZincKatz recorded a Weigh In at 192.8 lb.
ZincKatz supported sonyamorgan's Journal Entry.
ZincKatz recorded a Weigh In at 193.2 lb.
ZincKatz recorded a Weigh In at 192.8 lb.

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