Weigh In record (no journal entry) for 04 March 2009
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1329 kcal
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Fat: 30.26g | Prot: 122.06g | Carb: 146.83g.
Breakfast: decaf, granulated sugar, milk 2%, Proflex Classic Vanilla Protein Shake Mix, frozen blueberries. Lunch: honey nut cheerios, light swirls string cheese, asparagus, turkey cutlets. Dinner: flank steak, artichoke, sweet potato. Snacks/Other: metamucil, jell-o fat free pudding. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Desk Work - 4 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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