Weigh In record (no journal entry) for 05 April 2014
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2279 kcal
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Fat: 118.80g | Prot: 138.56g | Carb: 131.06g.
Breakfast: Granny Smith Apples, Flaxseed Oil , Carrots , Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit. Lunch: Chicken Thigh Meat (Roasted, Cooked) . Dinner: McDonald's Raspberry Cheesecake, Ocean Royale Beer Battered Fish, Roasted Potato, Rump Steak. Snacks/Other: Red Table Wine, Granny Smith Apples, Carrots , Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit. more...
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steady weight
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