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Just finished Arms and Shoulders on P90X.Nothing like yesterday this is only day 2 though and fallow behind it was Ab ripper X you never know how much your outta shape till you start working out or how flexible you are.Little sore from yesterday but nothing to worry with just muscles i haven't worked in years ab's kinda sore me and the g/f have are first 5k already picked out just waiting on the date and time and place...we know its june 18-july 28 hopefully this will get easier yoga X tomorrow.
Diet Calendar Entries for 02 February 2011:
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2622 kcal
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Fat: 119.25g | Prot: 104.19g | Carb: 297.50g.
Breakfast: Chicken Asiago Panini, pie, 1% milk. Lunch: Salisbury Steak. Dinner: garlic bread, spaghetti. Snacks/Other: Three Musketeers. more...
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4015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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