susanlynn1966's Journal, 04 April 2014

I've been slacking so bad, not recording my wt gain. Got up to 189. Started April 1st with a new outlook. Keeping track of what I eat and doing a 30 min a day exercise program. I feel a lot better and I weighed today at the doctor's and I'm back down to 181. Going to start walking next week. I've done a lot of soul searching and praying and with God ALL THINGS ARE POSSIBLE. Please keep me in your prayers everyone. God bless you all.

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 24.81g | Prot: 40.05g | Carb: 155.42g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Weight Watchers Broccoli & Cheddar Roasted Potatoes. Dinner: Michelina's Lean Gourmet Three Cheese Chicken. Snacks/Other: 2% Fat Milk, General Mills Cheerios, Popsicle Fudgsicle. more...

2103 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...