Weigh In record (no journal entry) for 04 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2658 kcal
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Fat: 86.33g | Prot: 76.35g | Carb: 406.57g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Clover Club Golden Classic Potato Chips, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Hard Salami, French's Spicy Brown Mustard. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Michael Angelo's Chicken Parmesan. Snacks/Other: Fat Boy Ice Cream Sandwich, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Sobe Lifewater Black And Blue Berry, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3188 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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