Weigh In record (no journal entry) for 04 April 2014
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1393 kcal
|
Fat: 105.09g | Prot: 69.33g | Carb: 28.05g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Spectrum Organic Virgin Coconut Oil, Egg Beaters Egg Beaters - Original, Byrne Dairy Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Lettuce, Chicken or Turkey Salad. Dinner: Jambalaya with Meat and Rice, Atkins Beef Merlot. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry. more...
|
|
2543 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Housework - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acento74's weight history
|