Weigh In record (no journal entry) for 04 April 2014
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155.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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860 kcal
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Fat: 19.30g | Prot: 28.75g | Carb: 153.89g.
Breakfast: Dry Roasted Almonds (with Salt Added), Pink Lady Apples, Bananas, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Tribe Hummus 40 Spices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Del Monte Mandarin Orange Cup, Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express Baby Spinach. Snacks/Other: Wal-Mart Fresh Pineapple, Taste of Inspirations Nonfat Greek Yogurt - Pineapple, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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losing 0.7 lb a week
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