Weigh In record (no journal entry) for 02 February 2011
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2017 kcal
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Fat: 69.84g | Prot: 98.88g | Carb: 256.22g.
Breakfast: Milk (Nonfat), Multigrain Cheerios, Banana, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: BBQ Sauce, Honeydew Melons, Meat Loaf Made with Beef, Cooked Fennel Bulb (Fat Added in Cooking). Dinner: Tortilla Chips, Salsa, Chicken Breast, Onions, Black Beans, Low Fat Yogurt, Avocados, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tomatoes, Bell Peppers, Baby Spinach. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Refried Bean Dip, Tortilla Chips. more...
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2535 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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