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AM
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1820 kcal
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Fat: 31.17g | Prot: 68.26g | Carb: 333.41g.
Breakfast: Multigrain Cheerios, Blackberries, Milk (Nonfat), Bananas (Large), Natural Almond Butter. Lunch: Honeydew Melons, Raisins, French Salad Dressing (Fat Free), Cottage Cheese, Pineapple Chunks (Sweetened, Frozen), Boiled Egg, Baby Spinach, BBQ Sauce, Cut Sweet Potatoes, Broiled or Baked Pork Chop. Dinner: Tomato Soup (Prepared with Water), Nourishing Food Bar - Superfood. Snacks/Other: Caffe Mocha (Grande). more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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