Weigh In record (no journal entry) for 04 April 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2014:
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2423 kcal
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Fat: 160.59g | Prot: 170.12g | Carb: 42.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Pork Sausage Patty or Link, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken Thigh, Pork Roast. Dinner: Baked or Broiled Salmon, Radishes, Broccoli, Blue Cheese, Great Value Romaine Lettuce, Stuffed Green Olives, Tomatoes, Boiled Egg, Dewar's Scotch, Colavita Extra Virgin Olive Oil, Cauliflower, Scallions or Spring Onions, Spinach. Snacks/Other: Almonds. more...
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3481 kcal
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Activities & Exercise:
treadmill 3.5 miles 7% slope - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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