Maryssk's Journal, 04 April 2014

123.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 34.23g | Prot: 65.28g | Carb: 210.42g.   Breakfast: Gala Apples, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk, Strawberries. Lunch: Food Lion 1% Lowfat Cottage Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Celery, Roasted Brussels Sprouts, Sargento Deli Style Sliced Muenster Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions, Jules Destrooper Almond Thins. Dinner: Fuji Apples, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Tuna Salad Sandwich (Half). Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Strawberries. more...

1643 kcal

Activities & Exercise: FB Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...