donius's Journal, 02 February 2011

174.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 36.38g | Prot: 55.48g | Carb: 242.63g.   Breakfast: Pumpkin Spice Creamer. Lunch: Reduced Fat American Cheese, Vegetable Oil, Lite Wheat Bread. Dinner: Meat Spaghetti Sauce, Lettuce, Italian Salad Dressing, Spaghetti. more...

3045 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...