Weigh In record (no journal entry) for 02 February 2011
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2764 kcal
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Fat: 141.74g | Prot: 116.95g | Carb: 272.89g.
Breakfast: Edam Cheese, Multigrain Bread, Brown Sugar, Green Tea. Lunch: Pears, Apples. Dinner: Turkey Ham, Edam Cheese, Greek Salad, Multigrain Bread, Feta Cheese, Olive Oil. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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