Weigh In record (no journal entry) for 04 April 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1277 kcal
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Fat: 30.74g | Prot: 47.07g | Carb: 171.13g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sarde, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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