Weigh In record (no journal entry) for 02 February 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2123 kcal
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Fat: 47.79g | Prot: 64.47g | Carb: 366.10g.
Breakfast: Granola Thins - Peanut Butter. Lunch: Mountain Dew (12 fl oz), Lasagna with Meat and Sauce. Dinner: Milk (Nonfat), Frosted Flakes Cereal. Snacks/Other: Easy Cheese Cheddar Cheese Snack, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz), Peanut Butter Cookies. more...
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2440 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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