|
I started the Atkins diet 9 days ago and have already lost 9 pounds! Super excited that I am starting off with a bang.
|
330.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 April 2014:
|
840 kcal
|
Fat: 64.54g | Prot: 47.78g | Carb: 13.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Trader Joe's Organic Virgin Coconut Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Hannaford Asparagus Spears, Food Club Frozen Diced Onions, Garlic Powder, Minced Garlic, Butter (Salted), Shrimp. more...
|
|