havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kroger Heavy Whipping Cream, Cholula Chipotle Hot Sauce, Kraft Shredded Swiss Cheese, Onions, Fried Egg, Butter (Salted), Coffee, Cooked Kale (from Fresh). Lunch: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Atkins Chili Con Carne. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh), Heavy Cream, Cucumber (with Peel), Parmesan Cheese (Grated), Coffee, Marie's Chunky Blue Cheese Dressing, Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise. more...
on diet Atkins  

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