havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Onions, Cholula Chipotle Hot Sauce, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kroger Heavy Whipping Cream, Fried Egg, Coffee, Kraft Shredded Swiss Cheese, Cooked Kale (from Fresh), Butter (Salted). Lunch: Atkins Chili Con Carne, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream. Dinner: Coffee, Cucumber (with Peel), Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Heavy Cream, Hellmann's Real Mayonnaise, Marie's Chunky Blue Cheese Dressing. more...
on diet Atkins  



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