havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Onions, Kraft Shredded Swiss Cheese, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kroger Heavy Whipping Cream, Cholula Chipotle Hot Sauce, Fried Egg, Butter (Salted), Coffee, Cooked Kale (from Fresh). Lunch: Daisy Sour Cream, Atkins Chili Con Carne, Kroger Mild Cheddar Cheese Shredded. Dinner: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Hellmann's Real Mayonnaise, Cucumber (with Peel), Coffee, Parmesan Cheese (Grated), Heavy Cream. more...
on diet Atkins  



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