havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Coffee, Fried Egg, Cholula Chipotle Hot Sauce, Kroger Heavy Whipping Cream, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kraft Shredded Swiss Cheese, Onions, Butter (Salted), Cooked Kale (from Fresh). Lunch: Atkins Chili Con Carne, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream. Dinner: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Cucumber (with Peel), Spectrum Organic Virgin Coconut Oil, Coffee, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Heavy Cream. more...
on diet Atkins  

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