havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Coffee, Fried Egg, Kroger Heavy Whipping Cream, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Cholula Chipotle Hot Sauce, Butter (Salted), Onions, Kraft Shredded Swiss Cheese, Cooked Kale (from Fresh). Lunch: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Atkins Chili Con Carne. Dinner: Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Coffee, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Heavy Cream, Skinless Chicken Breast, Hellmann's Real Mayonnaise. more...
on diet Atkins  

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