havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Kroger Heavy Whipping Cream, Cholula Chipotle Hot Sauce, Kraft Shredded Swiss Cheese, Onions, Fried Egg, Butter (Salted), Coffee, Cooked Kale (from Fresh), HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas. Lunch: Kroger Mild Cheddar Cheese Shredded, Atkins Chili Con Carne, Daisy Sour Cream. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Coffee, Parmesan Cheese (Grated), Cucumber (with Peel). more...
on diet Atkins  



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