havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Cooked Kale (from Fresh), Coffee, Fried Egg, Kraft Shredded Swiss Cheese, Kroger Heavy Whipping Cream, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Cholula Chipotle Hot Sauce, Onions, Butter (Salted). Lunch: Atkins Chili Con Carne, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded. Dinner: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Hellmann's Real Mayonnaise, Coffee, Marie's Chunky Blue Cheese Dressing, Parmesan Cheese (Grated), Skinless Chicken Breast, Cooked Asparagus (from Fresh). more...
on diet Atkins  

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