havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Butter (Salted), Onions, Cholula Chipotle Hot Sauce, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kroger Heavy Whipping Cream, Fried Egg, Coffee, Kraft Shredded Swiss Cheese, Cooked Kale (from Fresh). Lunch: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Atkins Chili Con Carne. Dinner: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Coffee, Marie's Chunky Blue Cheese Dressing, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Heavy Cream. more...
on diet Atkins  

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