havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Kroger Heavy Whipping Cream, Cholula Chipotle Hot Sauce, Kraft Shredded Swiss Cheese, Onions, Fried Egg, Butter (Salted), Coffee, Cooked Kale (from Fresh). Lunch: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Atkins Chili Con Carne. Dinner: Coffee, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Hellmann's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Parmesan Cheese (Grated), Heavy Cream, Cooked Asparagus (from Fresh). more...
on diet Atkins  

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