havingfaith's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
329.0 lb Lost so far: 1.0 lb.    Still to go: 179.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2014:
1562 kcal Fat: 112.94g | Prot: 106.58g | Carb: 23.45g.   Breakfast: Fried Egg, Kroger Heavy Whipping Cream, Coffee, HEB Fully Cooked Sliced Seasoned Chicken Breast Fajitas, Cooked Kale (from Fresh), Onions, Kraft Shredded Swiss Cheese, Butter (Salted), Cholula Chipotle Hot Sauce. Lunch: Atkins Chili Con Carne, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Coffee, Heavy Cream, Hellmann's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil. more...
on diet Atkins   losing 7.0 lb a week



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