Weigh In record (no journal entry) for 03 April 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1600 kcal
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Fat: 46.79g | Prot: 162.80g | Carb: 135.68g.
Breakfast: Sue Bee Honey, Apple & Eve Ruby Red Grapefruit, Fage Total 0% Greek Yogurt. Dinner: Avocados, Fage Total 0% Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Blake beans low sod. Black beans low sodium. Snacks/Other: Starbucks Nonfat Vanilla Latte (Tall), Isopure, bread Ezequiel FFL Ezekiel bread, Buitoni Reduced Fat Pesto with Basil Sauce, Lucerne Specialty 3 Grade AA Eggs. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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