adnixon's Journal, 03 April 2014

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Weigh In record (no journal entry) for 03 April 2014

170.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:

200 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 37.00g. Breakfast: Malt-O-Meal Honey Nut Scooters, Stater Bros. Fat Free Milk. more...

2822 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Sitting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

gaining 1.7 lb a week

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adnixon's Journal, 03 April 2014

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