Weigh In record (no journal entry) for 03 April 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1585 kcal
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Fat: 82.59g | Prot: 124.47g | Carb: 86.90g.
Breakfast: Sargento Deli Style Sliced Colby Cheese, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Nestle Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee Classic 100% Whole Wheat Bread, Sargento Deli Style Sliced Colby Cheese. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Idaho Spuds Mashed Potatoes Flakes, Food Lion 93% Lean Ground Beef, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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