ejswank's Journal, 03 April 2014

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 115.90g | Prot: 72.33g | Carb: 257.82g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Kar's Sweet & Salty Trail Mix. Dinner: Newman's Own Thin & Crispy Supreme Pizza. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...