|
Yay! There was movement.
Yesterday was a bit of an emotional day, and i had a bit of an emotional eating night. went a bit nuts on nuts so when i woke up this morning (still not in the best of moods and a night full of bad dreams) i was fully prepared for another spike up. i mentally prepared myself, and then i got this little moment of happiness.
amazing how just a few grams can make such a big difference.
but every journey begins with a step forward, and every gram gone is a step forward made.
|
138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2014:
|
1027 kcal
|
Fat: 54.02g | Prot: 107.77g | Carb: 17.24g.
Lunch: Green Peppers, Egg, Cherry Tomatoes, Cucumber (with Peel), John West Tonijnstukken in Water, Zanse Mayonaise. Dinner: Extra Virgin Olive Oil, Green Peppers, Zucchini, Gouda Cheese, Cherry Tomatoes, Salmon. Snacks/Other: Lindt 99% Chocolate, Roasted Salted Cashew Nuts, Coffee (Instant). more...
|
losing 3.1 lb a week
|