edddmd613's Journal, 02 February 2011

142.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 39.93g | Prot: 70.25g | Carb: 120.90g.   Breakfast: Instant Coffee (made from Powdered), Rold Gold Pretzel Sticks, International Delight Fat Free Creamer. Lunch: pasteles, pork chop, Minute Ready To ServeChicken Flavor Rice Mix, Signature Sundaes Peanut Butter Cup Sundae. more...

1606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...