memcl29's Journal, 14 August 2014

140.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 53.94g | Prot: 67.35g | Carb: 212.38g.   Breakfast: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

1847 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...