jurrabi's Journal, 02 February 2011

End of week 4. I've lost 6.7 Kg (14.8 lbs).

This last week I had a night out where I drunk a lot of rum/cola Diet combos.

Although I didn't exceeded (to much) the total calories allowed I guess that alcohol has a bad effect on the body fluids balance that takes 2-3 days to wear of.

That's probably why the usual 2 Kg/week rate has been altered this week.

So one important lesson learned: NO ALCOHOL AT ALL...

It's not a big deal anyway.

241.0 lb Lost so far: 14.8 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1053 kcal

Fat: 42.03g | Prot: 97.80g | Carb: 67.85g.   Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Verdifresh Primavera, Vinagre balsamico, aceite de girasol. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. more...

3512 kcal

Activities & Exercise: Pilates - 3 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 12 hours. more...