Katsolo's Journal, 17 April 2021

Wanna see my waffle? 😂

Diet Calendar Entries for 17 April 2021:
1109 kcal Fat: 24.76g | Prot: 107.27g | Carb: 126.71g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, 100% Maple Syrup, Whole Milk, Blueberries . Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Bell Peppers, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Blueberries. Dinner: Del Monte Fresh Pineapple, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Mexican Style Blend Cheese, La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3757 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious.  
17 Apr 21 by member: jengetfit123
I didn't realize until this morning how much protein this has all by itself. better than my two eggs and two whites. prolly gonna do it more often on weekends when I burn more calories. 
17 Apr 21 by member: Katsolo
that looks awesome. heywood banks was talking about what a great cook his mom was. she could make waffles with nothing but a pancake and a hiking boot. bam. there's your waffle. 😂😂😂 
17 Apr 21 by member: HeBrewZ
🤣😂😆 
17 Apr 21 by member: Katsolo
😍😍😍😍 
17 Apr 21 by member: tr3vi28
Waffles are awesome boot or no boot!😋😋😋😋 
17 Apr 21 by member: Shrewdness
I'd rather eat your waffle instead of looking at it!!! :-P 
17 Apr 21 by member: Slow Meta
Wow? what are we waffling about waiting for the weekend when there's a Wednesday waiting in the wings? 
17 Apr 21 by member: Katsolo

     
 

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