Weigh In record (no journal entry) for 02 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2008 kcal
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Fat: 114.94g | Prot: 118.99g | Carb: 118.00g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Bob's Red Mill Gluten Free Oatmeal, Spectrum Organic Virgin Coconut Oil, Egg, Applegate Farms Uncured Ham. Lunch: Mushrooms, Bubbies Sauerkraut, Wegmans BBQ Pulled Pork, HEB Yellow Corn Tortilla Chips, Ground Beef (Cooked), Refried Beans (Canned), 365 Organic Corn Tortillas. Dinner: Black Olives, Bruegger's Balsamic Vinaigrette, Avocados, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Zucchini, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Earth Balance Natural Buttery Spread Soy Free, Foster Farms Spicy Italian Chicken Sausage, White Rice (Long-Grain, Cooked). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.3 lb a week
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