VickiPPS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 325 * 15%
fat: 10.00g
|
protein: 7.50g
|
carbs: 40.00g
3070*  2745
April 2014
Fri 4th: 2571 * 122%
fat: 120.46g
|
protein: 114.27g
|
carbs: 267.35g
2112*  459
Thu 3rd: 1693 * 81%
fat: 81.11g
|
protein: 90.43g
|
carbs: 153.15g
2193*  500
Wed 2nd: 2008 * 96%
fat: 114.94g
|
protein: 118.99g
|
carbs: 118.00g
- -
Tue 1st: 1940 * 92%
fat: 98.37g
|
protein: 110.83g
|
carbs: 159.18g
2283*  343
March 2014
Mon 31st: 2059 * -
fat: 88.14g
|
protein: 84.52g
|
carbs: 224.79g
2352*  293
Sun 30th: 1589 * -
fat: 82.39g
|
protein: 68.56g
|
carbs: 139.77g
- -
August 2013
Wed 21st: 505 * -
fat: 12.71g
|
protein: 50.28g
|
carbs: 48.75g
- -
February 2013
Tue 26th: 406 * -
fat: 6.33g
|
protein: 41.74g
|
carbs: 46.23g
- -
January 2013
Fri 25th: 1133 * -
fat: 69.94g
|
protein: 56.08g
|
carbs: 61.77g
- -
Thu 24th: 1823 * -
fat: 86.77g
|
protein: 101.84g
|
carbs: 130.74g
- -
Wed 23rd: 2010 * -
fat: 92.19g
|
protein: 145.07g
|
carbs: 159.13g
- -
Tue 22nd: 1820 * -
fat: 86.91g
|
protein: 96.14g
|
carbs: 157.62g
- -
Mon 21st: 1661 * -
fat: 106.82g
|
protein: 104.53g
|
carbs: 90.69g
2138*  477
Sun 20th: 1992 * -
fat: 106.66g
|
protein: 94.30g
|
carbs: 163.95g
2240*  248
Sat 19th: 2181 * -
fat: 77.66g
|
protein: 101.46g
|
carbs: 251.60g
2234*  53
Fri 18th: 2048 * -
fat: 85.91g
|
protein: 114.13g
|
carbs: 210.60g
2083*  35
Thu 17th: 1433 * -
fat: 52.88g
|
protein: 122.47g
|
carbs: 115.77g
2103*  670

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