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I made it to the gym last night. I am so out of shape I was only able to do 20 minutes on the elliptical machine where I had been doing 45-60 at one time. I'll have to build back up. I plan to start going to the gym again on a regular basis instead of just wasting my membership and sitting like a couch potato like I have been. I am done with the excuses and getting on with action. I have to make these changes in my life now. I'm not getting any younger and I want to look and feel better and have more energy. It really helps me to journal my thoughts and how I am doing. It puts things into perspective for me. I am writing down my points too and staying within my points limits.
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