toniay's Journal, 02 February 2011

2 feb

149.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 14.70g | Prot: 22.57g | Carb: 166.09g.   Breakfast: raisin nut and honey crunchy oat cereal. Lunch: be good 2 yourself soup, Black Cherry Nonfat Yogurt. Dinner: Chilli Con Carne & Rice (Meal For One). Snacks/Other: Clementine, Bananas, Apples. more...

1923 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...