Weigh In record (no journal entry) for 02 April 2014
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2521 kcal
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Fat: 71.98g | Prot: 79.31g | Carb: 397.83g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Simply Orange 100% Pure Orange Juice, Strawberries, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Ensure Ensure Plus - Strawberries & Creme. Lunch: Mott's Original Applesauce (Container), Royal Crown Cola RC Cola, 2% Fat Milk, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, No Name Instant Butterscotch Pudding, Chef Boyardee Mini Ravioli. Dinner: Red Tomatoes (In Tomato Juice, Canned), Southern Home Potato Salad, Milk (2% Lowfat with Added Vitamin A), Ensure Ensure Plus - Strawberries & Creme. more...
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losing 0.4 lb a week
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