Weigh In record (no journal entry) for 06 August 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1492 kcal
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Fat: 47.56g | Prot: 155.88g | Carb: 125.73g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Peaches, Oikos Greek Yogurt. Dinner: Pork Spareribs (Whole), Steamed or Boiled Shrimp, White Mushrooms (Stir-Fried), Green String Beans. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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charn71's weight history
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