Weigh In record (no journal entry) for 16 July 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2176 kcal
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Fat: 43.83g | Prot: 117.72g | Carb: 329.98g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Oikos Organic Plain Greek Yogurt. Dinner: Chinese Broccoli (Cooked), Kung Pao Shrimp, Butter Pecan Ice Cream, Leeks, Sushi. more...
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2480 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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