Weigh In record (no journal entry) for 03 March 2009
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1111 kcal
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Fat: 25.97g | Prot: 96.79g | Carb: 128.29g.
Breakfast: granulated sugar, milk 2%, semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: donut, mango, jambalaya. Snacks/Other: cottage cheese nonfat. more...
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2777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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