Weigh In record (no journal entry) for 02 April 2014
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193.8 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1623 kcal
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Fat: 68.62g | Prot: 56.88g | Carb: 212.33g.
Breakfast: Great Value Chewy Protein Bars, Coffee, Whole Milk, Granulated Sugar . Lunch: Smoked Turkey Sausage, Zatarain's New Orleans Style Jambalaya with Cheese. Dinner: French Salad Dressing, Safeway Red Baby Potatoes, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Dunkin' Donuts Caramel Creme Iced Latte, Oreo Double Stuf Sandwich Cookies, Domino Sugar Sugar Packet, International Delight Hazelnut Creamer Singles. more...
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losing 2.8 lb a week
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