Weigh In record (no journal entry) for 02 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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3004 kcal
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Fat: 95.76g | Prot: 136.85g | Carb: 212.49g.
Breakfast: McDonald's Premium McWrap Chicken & Ranch (Grilled), Wonder Enriched White Bread, 2% Fat Milk, Light N' Lively Low Fat Cottage Cheese, Egg. Lunch: McDonald's French Fries (Small). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Red Table Wine . Snacks/Other: Dry Roasted Salted Peanuts, Ice Cream, Beer, Potato Chips, Pretzels. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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