Weigh In record (no journal entry) for 03 March 2009
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2009:
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1437 kcal
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Fat: 60.83g | Prot: 122.56g | Carb: 88.47g.
Breakfast: butter, soy latte, Toasted Raisin Bread (Enriched). Lunch: pine nuts, grilled chicken strips, balsamic dressing, Pumpkin, lettuce, boiled egg. Dinner: Moroccan Chicken. Snacks/Other: prawn crackers, pinot grigio, White Tuna Fish (Drained Solids In Oil, Canned), Barbecue Rice Crackers. more...
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losing 0.8 lb a week
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