Weigh In record (no journal entry) for 02 April 2014
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254.2 lb
Lost so far: 4.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2703 kcal
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Fat: 24.77g | Prot: 197.92g | Carb: 197.12g.
Breakfast: Tesco Satsuma, Boiled Egg, Apples . Lunch: Waitrose Pickled Gherkins, Quinoa (Cooked), Tuna in Water (Canned), Squid, Branston Pickle, Apples , Precision Engineered Whey Protein Chocolate, Precision Engineered Whey Protein Chocolate. Dinner: Beck's Lager, Precision Engineered Whey Protein Chocolate. more...
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3850 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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