Weigh In record (no journal entry) for 01 April 2014
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2339 kcal
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Fat: 102.18g | Prot: 207.06g | Carb: 130.60g.
Breakfast: G2 Perform 02 - Grape, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, 1% Lowfat Milk. Lunch: 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Vodka Shrimp Pasta, Flounder Fillets. Snacks/Other: Grilled Chicken Breast Strips. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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