Docrcc's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
157.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2014:
1899 kcal Fat: 79.40g | Prot: 150.04g | Carb: 162.33g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Scrambled Egg, G2 Perform 02 - Grape. Lunch: NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk. Dinner: Bar-B-Q Pork Ribs, Classic Cole Slaw Mix. Snacks/Other: Mini Swirls Caramel, Reduced Fat Chocolate Cheesecake. more...
2242 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Docrcc's own diet   losing 1.8 lb a week

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